Self-compassion strongly supports your mental health, well-being, and your child’s mental health. Being a parent can be stressful at times. It is important for parents to develop self-compassion and model compassion to their children.
This session will cover:
What is compassionate parenting?
Why is it important?
How does showing compassion help our children?
Tools & exercises for developing self-compassion
Zoom session to be held April 12 from 7-8 pm
Register HERE
ADDITIONAL RESOURCES FROM THE COOK CENTER!
Check out the March edition of the Cook Center Newsletter. This edition focuses on promoting a positive body image.